Breathe the music

These days, people are fighting constant battles~ with they bosses, spouses, children, friends, lovers and mostly themselves.

To this I say~ let go.

If only for 30 minutes a day, let go of all the judgements and struggles, turn on the music and just BREATHE THE MUSIC.  Let it become a part of you.  Move with it, inhale the melody, exhale all negativity. Forget all the rules of what dance “should” be and just let your body Be~  Give yourself the gift of just being YOU, the pure being that you are~

Then thank yourself after with a calm sense of happiness~

Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance, when you’re perfectly free.

— Jelaluddin Rumi (13th century)


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