These days, people are fighting constant battles~ with they bosses, spouses, children, friends, lovers and mostly themselves.
To this I say~ let go.
If only for 30 minutes a day, let go of all the judgements and struggles, turn on the music and just BREATHE THE MUSIC. Let it become a part of you. Move with it, inhale the melody, exhale all negativity. Forget all the rules of what dance “should” be and just let your body Be~ Give yourself the gift of just being YOU, the pure being that you are~
Then thank yourself after with a calm sense of happiness~
Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance, when you’re perfectly free.
— Jelaluddin Rumi (13th century)